Valerie

Using Herbs and Amino Acids as Depression Supplements

There are medications that can be prescribed to fight against depression but many people are unwilling to go to a doctor, for whatever reason. The risk level of dependence on prescription medication is too great for some individuals and they begin seeking... Read >

Why Use Omega 3 Fish Oil Supplements?

If you were curious, there are plenty of different supplements, vitamins and minerals that are being marketed right now to vastly improve your health. While all of these have their own specific purpose and goal, some of them have been met with a much bett... Read >

Causes of Depression: More than Just the Blues

* Definition of Depression Nearly everyone experiences occasional feelings of sadness; depressed feelings are a natural reaction to disappointment, loss, difficulties in life, or low self-esteem. But when periods of intense sadness last for weeks at a ... Read >

Neurotransmitter Testing: How Detecting Neurotransmitter Imbalance Can Help You to Feel Better, Fast

Neurotransmitters, chemicals in our brains that work as messengers between brain cells, are responsible for most of what goes on in our bodies. They regulate our behavior, our emotions, our ability to learn, and the way we sleep. When these chemicals are ... Read >

Is Sugar Really That Bad For You?

You've probably seen that commercial - the one where a mother sadly contemplates the mountains of sugar her family consumes daily. Her children pile it on their cereal, then snack on sugar-laden treats washed down with corn syrup-based beverages. Even the... Read >

Natural Ways to Reduce Memory Loss and Improve Your Memory Skills

Do you occasionally have one of those "senior moments" where you walk into a room and then totally blank out on why you went in there, or scramble mentally to remember the name of a person to whom you were just introduced? These small memory lapses happen... Read >

The Causes and Signs of Stress

Most people live their day-to-day lives believing that it is common and normal to have stress, and do not find it unusual that they are more often stressed than not. There are many causes of stress in daily life, many of which are beyond our control. Al... Read >

Autism: How Medical Testing Can Help

Individuals with autism can and do lead normal lives with the proper medical care and treatment. The main reason it is important to perform various medical testing is to determine or pinpoint specific problems in a person with autism. Autism is referre... Read >

Adrenal Fatigue: Do You Have It?

Stress is the number one cause of adrenal fatigue; however, many individuals may have this condition but not realize they have a problem or that there is something that can be done about it. Anyone that is overworked has mental or physical stress, mari... Read >

How To Survive Menopause Naturally

One thought that will be haunting today's young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the yo... Read >

How to Stay in Good Health When Times Are Tough

With the economy in a tailspin, most of us are feeling the effects of the financial crisis. Amidst the daily struggle to hang onto jobs, pay our bills, and save for retirement, physical wellness can take a back seat to more immediate concerns. But the ... Read >